The onion rings bake up light as air, super crispy and packed with flavor!!
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1 medium size vidalia onion
1½ cups corn flakes
½ cup plain dry bread crumbs (I used Panko)
1 large egg
½ cup low fat buttermilk
¼ cup flour
1/8 teaspoon cayenne pepper
pepper to taste
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Put the corn flakes and bread crumbs in the food processor and pulse until you get fine crumbs (set aside).
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Mix the egg, buttermilk, flour, cayenne & black pepper. Cut the ends off of the vidalia onion and then cut the center of the onion into four thick slices. Separate the rings.
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Dip the raw onion rings into the batter and set them on a baking rack so the excess batter will drip off (put a baking sheet under the rack, or set the whole rack in the sink to help reduce any mess).
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Put 2 tablespoons olive oil (I used canola oil) on a rimmed baking sheet and put it in the oven for 2 minutes to preheat. After 2 minutes, remove the pan and tilt it to redistribute the oil. Coat the battered rings in the fine dry crumb mixture and place on the baking sheet.
Bake for 16 minutes in a 450 degree pre-heated oven (turn them over half way through). Remove from oven and sprinkle with coarse salt.
NOTE: I don't know if these would be as good with a plain yellow onion. I used vidalia's because they are our favorite. Any sweet onion would work.
BAKED ONION RINGS FOOD RECIPESBy Coleen Marie